Metabolic rate reduced in the last 30 years
Sleepless because you haven’t lost weight after spending an extra 30 minutes in the gym? You may be following the dietetics’ calorie recommendations, but…
Seven ways social media platforms can affect your wellbeing
Social media is becoming more and more popular. On May 23, US Surgeon General Dr Vivek Murthy expressed concerns about social media usage, especially…
Paralysed man walks again via thought-controlled implants
Researchers said that a paralyzed man was able to walk for the first time using his thoughts after two implants restored communication between…
Balancing the stride: Improving upper body mobility for running
You wake up to a beautiful day, put on your running shoes, walk out into the sunshine, and you’re ready to take on the…
FROM STRUGGLE TO STRENGTH – THE PERSONAL JOURNEY OF COMMUNITY MEMBER RYAN
We had the opportunity to interview Ryan and learn more about his fitness journey, his motivations, and the lessons known. How has your…
FUNCTIONAL TRAINER VS. SQUAT RACK: CHOOSING THE RIGHT EQUIPMENT FOR YOUR HOME GYM
Let’s dive into a hot issue in the fitness community: should you choose a functional trainer for your home gym or a rack…
5 KEY FACTORS TO KEEP IN MIND WHEN BUYING A TREADMILL
You’ve taken the plunge to bring your gym home. You’re in store for a real treat and a great sweat session! Let’s take a moment…
CHOOSING THE PERFECT SPIN BIKE: 5 THINGS YOU MUST KNOW
Want to up your fitness game a notch? You could be able to get a sweaty, heart-pounding workout at home with a spin cycle. Before you…
UNLOCKING HORMONAL HARMONY: HOW EXERCISE SHAPES WOMEN’S HEALTH
All of us are familiar with “hormones,” the elusive messengers who influence everything from mood swings to metabolism. Did you know that exercising can…
UNVEILING THE GUT-WORKOUT CONNECTION: CAN EXERCISE IMPROVE GUT HEALTH?
Exercise is good for your heart, muscles, and overall fitness. Did you know your daily sweat sessions could also impact something deeper: your gut…