How does regular exercise protect against mental decline?
Does regular exercise prevent not only mental decline but also obesity, diabetes, and heart disease? How does exercise protect against mental decline? A. For many…
Stretching studios: Do you need what they offer?
Specialty fitness studios and boutiques offer a variety of exercise options, including kickboxing, indoor cycling, strength training, and more. Yoga and Pilates are popular…
The most common exercise among people with arthritis
News Briefs When you’re in pain or stiff from arthritis, it can be difficult to get moving. How do people with arthritis move? According to…