Are you aiming to lose weight. You might be ready for a weight loss diet and exercise program. This is what experts in weight…

Strength training is integral to any complete exercise program, no matter your fitness goals. However, you may need a more specific program if…

When it comes to running a successful dental practice, having an inviting and functional office is key. Patients are more likely to trust…

Exercise that gets your heart pumping and muscles moving is an excellent way to improve overall health. What’s good for your body is also…

As a junior varsity basketball player in high school, it wasn’t surprising that I developed an itchy, flaky case of athlete’s feet. As an…

With normal aging comes a decline in many physical abilities, such as speed, strength, and stamina. Coordinationcoordination of body movements also changes. As you age, all of…

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history…

By adding a few simple exercises to your daily routine, you can strengthen your midsection. Core exercises are not just for your stomach. The…

The National Senior Games, the largest multi-sport senior event in the world, will be held in Ft. Lauderdale (Fla.) this year. This biennial…

Prevention is a big part of heart health. You’ll enjoy a healthier heart as you age if you eat well and exercise. What if your…