Prevention is a big part of heart health. You’ll enjoy a healthier heart as you age if you eat well and exercise. What if your…

Does regular exercise prevent not only mental decline but also obesity, diabetes, and heart disease? How does exercise protect against mental decline? A. For many…

Specialty fitness studios and boutiques offer a variety of exercise options, including kickboxing, indoor cycling, strength training, and more. Yoga and Pilates are popular…

News Briefs When you’re in pain or stiff from arthritis, it can be difficult to get moving. How do people with arthritis move? According to…