How to stay strong and coordinated as you age
With normal aging comes a decline in many physical abilities, such as speed, strength, and stamina. Coordinationcoordination of body movements also changes. As you age, all of…
Yoga for weight loss: Benefits beyond burning calories
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history…
Easy exercises to shore up your core
By adding a few simple exercises to your daily routine, you can strengthen your midsection. Core exercises are not just for your stomach. The…
Fitness advice from super seniors
The National Senior Games, the largest multi-sport senior event in the world, will be held in Ft. Lauderdale (Fla.) this year. This biennial…
Exercise may heal the heart as well as prevent future problems
Prevention is a big part of heart health. You’ll enjoy a healthier heart as you age if you eat well and exercise. What if your…
How does regular exercise protect against mental decline?
Does regular exercise prevent not only mental decline but also obesity, diabetes, and heart disease? How does exercise protect against mental decline? A. For many…
Stretching studios: Do you need what they offer?
Specialty fitness studios and boutiques offer a variety of exercise options, including kickboxing, indoor cycling, strength training, and more. Yoga and Pilates are popular…
The most common exercise among people with arthritis
News Briefs When you’re in pain or stiff from arthritis, it can be difficult to get moving. How do people with arthritis move? According to…