ROAD BIKING 101: A BEGINNER’S GUIDE
Why should you become a bicycle rider? Cycling is fun and one of the best ways to improve your overall health. I challenge…
IBS & EXERCISE: OUR TIPS FOR WORKING OUT WITH IRRITABLE BOWEL SYNDROME
It’s not a pleasant experience to feel gassy, bloated, or uncomfortable while exercising. However, this is a common problem for those with IBS.…
SHOULD YOU WORK OUT EVERY DAY?
It all depends on how you define exercise, nutrition, mental well-being, energy levels, motivation, and other factors. Let’s look at the various factors…
HOW TO EXERCISE TO LOSE WEIGHT
Are you looking to shed a few pounds? It’s not easy to lose weight by simply working out. Kevin Hall, chief of integrative…
7 EXERCISE TIPS THAT MAKE WEIGHT LOSS EASIER
Are you aiming to lose weight. You might be ready for a weight loss diet and exercise program. This is what experts in weight…
HOW TO CREATE A SPLIT WORKOUT FOR STRENGTH TRAINING
Strength training is integral to any complete exercise program, no matter your fitness goals. However, you may need a more specific program if…
Elevate Your Dental Practice: Strategies for a Successful Fitout
When it comes to running a successful dental practice, having an inviting and functional office is key. Patients are more likely to trust…
Working out your brain
Exercise that gets your heart pumping and muscles moving is an excellent way to improve overall health. What’s good for your body is also…
Skin in the game: Common skin problems and solutions for men
As a junior varsity basketball player in high school, it wasn’t surprising that I developed an itchy, flaky case of athlete’s feet. As an…
How to stay strong and coordinated as you age
With normal aging comes a decline in many physical abilities, such as speed, strength, and stamina. Coordinationcoordination of body movements also changes. As you age, all of…