Importance of Exercise in Australia
A healthy and happy life is important. A healthy lifestyle starts with exercise and a balanced diet. Physical activity is a good way to…
Why does your life flash before your eyes near death?
Many survivors of near-death experiences recall their extraordinary experiences. They may have seen the light at the other end of a dark tunnel,…
Scientists use brain scans, AI to ‘decode’ thoughts
Scientists have developed a method to transcribe the “gist” or essence of what people think using brain scans, as well as models that…
Chronic diabetes could trigger hair loss
Diabetes and its associated comorbidities can affect nearly every organ in your body. According to experts, diabetes could also play a part in causing…
Metabolic rate reduced in the last 30 years
Sleepless because you haven’t lost weight after spending an extra 30 minutes in the gym? You may be following the dietetics’ calorie recommendations, but…
Seven ways social media platforms can affect your wellbeing
Social media is becoming more and more popular. On May 23, US Surgeon General Dr Vivek Murthy expressed concerns about social media usage, especially…
Paralysed man walks again via thought-controlled implants
Researchers said that a paralyzed man was able to walk for the first time using his thoughts after two implants restored communication between…
Balancing the stride: Improving upper body mobility for running
You wake up to a beautiful day, put on your running shoes, walk out into the sunshine, and you’re ready to take on the…
FROM STRUGGLE TO STRENGTH – THE PERSONAL JOURNEY OF COMMUNITY MEMBER RYAN
We had the opportunity to interview Ryan and learn more about his fitness journey, his motivations, and the lessons known. How has your…
FUNCTIONAL TRAINER VS. SQUAT RACK: CHOOSING THE RIGHT EQUIPMENT FOR YOUR HOME GYM
Let’s dive into a hot issue in the fitness community: should you choose a functional trainer for your home gym or a rack…