Global Ortho

You wake up to a beautiful day, put on your running shoes, walk out into the sunshine, and you’re ready to take on the…

We had the opportunity to interview Ryan and learn more about his fitness journey, his motivations, and the lessons known. How has your…

Let’s dive into a hot issue in the fitness community: should you choose a functional trainer for your home gym or a rack…

You’ve taken the plunge to bring your gym home. You’re in store for a real treat and a great sweat session! Let’s take a moment…

Want to up your fitness game a notch? You could be able to get a sweaty, heart-pounding workout at home with a spin cycle. Before you…

All of us are familiar with “hormones,” the elusive messengers who influence everything from mood swings to metabolism. Did you know that exercising can…

Exercise is good for your heart, muscles, and overall fitness. Did you know your daily sweat sessions could also impact something deeper: your gut…

Testosterone, an important hormone for men that influences their mood, energy level, muscle mass, and sexual function, is crucial. Although testosterone levels decline naturally…

The journey of men’s health can last a lifetime, and our choices in our youth will have a significant impact on our well-being…

There are several factors you should consider when buying a rack to fit your home gym. 1. Space and Dimensions You can determine the…